One pound of Pumpkin Spice flavored crickets. Crickets have been cleaned to remove most of the legs and wings. Edible insects, or more appropriately called edible bugs, are an ancient food still consumed by billions of people worldwide. Insects you can eat are packed with vitamins and minerals and are a strong source of antioxidants. For example, edible crickets offer very bio-available protein with all essential amino acids, a prebiotic fiber (nutrition for probiotics), high in B12, Omega3, Riboflavin, Biotin, Calcium, Iron, Magnesium, Zinc, Copper, Manganese, and more. Crickets raised for human consumption are Keto Friendly, Gluten- , and as Paleo as you can get. They're sustainable, environmentally friendly, and raised humanely. Non GMO, no pesticides, herbicides or growth hormones. Insect agriculture uses way less land and water than current animal agriculture while emitting a fraction of the greenhouse gasses. Insects can be raised humanely in small spaces. They can be raised in urban or rural environments by families, small farms, and big industries. Edible insects are good for you and good for the planet! --- Allergy Warning: People that are allergic to shellfish may be allergic to insects.